Yoga Offerings
Led by Nadia Alsadi, E-RYT
Yin Yoga Class
Yin yoga is a slow-paced style of yoga that focuses on holding poses for extended periods, typically three to five minutes or longer. It targets the deeper connective tissues of the body, such as ligaments, joints, bones, and the fascia networks, rather than the muscles. This practice aims to improve flexibility and increase circulation in the joints, promoting a sense of calm and balance. Yin yoga poses are usually seated or lying down and are designed to be passive, allowing gravity and time to deepen the stretch. The meditative nature of yin yoga encourages mindfulness and introspection, making it a complementary practice to more dynamic forms of yoga and physical exercise. By holding poses for longer durations, practitioners are invited to explore their inner landscapes, fostering a deeper connection between the mind and body.
Yin Yoga Classes are also offered virtually!
sliding fee scale of $10-20 per person.
Yin Yoga + Acupuncture
Both yoga and acupuncture are restorative, healing practices. This powerful combination will leave you feeling deeply relaxed and centered. This class is open and accessible to all, from seasoned yoga practitioners to beginners.
Each session can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own.
sliding fee scale of $30-70 per person.
