Rest & Relaxation Coaching

Do you ever notice that between your responsibilities and your concern for community and planet, you feel overwhelmed, your mind just won't quite let you relax, and you become disconnected from the flow of life? 

In Rest & Relaxation Coaching, Betsy helps socially conscious people tap into regenerative states of rest & relaxation, through integrative health and wellbeing coaching and mind-body-spirit practices. Details include:

  • In-person at Minnesota Integrative Health Studio

  • A creative, collaborative, holistic coaching approach.

  • Mind-body-spirit assessment.

  • Co-creation of ideas and intentions for your holistic rest & relaxation plan--uniquely tailored to you.

  • Possibilities to incorporate mind-body-spirit practices to access regenerative states of rest & relaxation (e.g. guided imagery & meditation, mindful self-compassion, Reiki, and more).

  • Support to create a more regenerative rest & relaxation practice for your daily life.

  • 3-Session Series of 90-minute sessions ($300) or 6-Session Series of 90-minute sessions ($550)

Questions about whether R&R Coaching might be a great fit for you? Book a Free 20-minute Q&A: Rest & Relaxation Coaching appointment

(In-Person or Virtual) to speak with Betsy directly and learn how Rest & Relaxation Coaching can support you.