Infrared Sauna

Infrared saunas differ from more traditional saunas- they use infrared light to heat the body directly instead of heating the air. Therefore, infrared saunas operate at lower temperatures (110-140 degrees Fahrenheit) than traditional saunas (150-190 degrees Fahrenheit) while still providing the same benefits.

There is research on infrared saunas suggesting possible benefits such as:

  • Improved heart health and reduced blood pressure

  • Speed up recovery of sore muscles after exercise

  • Pain relief

  • Relaxation

  • Improved sleep

**IF YOU HAVE ANY OF THE BELOW CONDITIONS, WE ADVISE YOU TO CONSULT WITH YOUR PHYSICIAN BEFORE USING AN INFRARED SAUNA:

Congestive Heart Failure, Parkinson’s Disease, Lupus, Hemophilia, MS, fever, an acute or serious injury which occurred in the past 48 hours, a pacemaker or defibrillator, pregnancy

*Do not use the sauna if you are currently under the influence of alcohol or otherwise intoxicated

About Sauna Sessions:

You will have access to a private room with a sauna that can fit up to 4 people. Each additional person is an added fee of $10. Sauna sessions last 30-40 minutes, you can take breaks from the heat if needed. Saunas can be customized with light therapy and can connect via auxiliary cable to your own device so you can listen to audio of your choice.

Please bring water and two towels - we ask that you sit or lay on a towel while using the sauna. We can provide a towel for an additional $2.

Harnessing the Healing Power of Infrared Saunas: Wellness Beyond the Heat

Introduction

Infrared saunas have gained immense popularity in recent years as a holistic approach to health and relaxation. Unlike traditional saunas, which use steam and high temperatures, infrared saunas rely on infrared radiation to generate heat, offering a unique and therapeutic experience. In this article, we will explore the benefits, science, and considerations associated with infrared saunas.

Understanding Infrared Saunas

Infrared saunas utilize infrared radiation to directly heat the body, rather than heating the surrounding air. This radiation is divided into three categories:

  1. Near-Infrared (NIR): This type of radiation has a shorter wavelength and is primarily absorbed by the skin's surface. NIR is known for promoting skin health and cellular repair.

  2. Mid-Infrared (MIR): MIR radiation penetrates deeper into the body, targeting tissues and muscles. It aids in pain relief, improved circulation, and muscle recovery.

  3. Far-Infrared (FIR): FIR radiation is the most penetrating and can reach the body's core. It is responsible for inducing profuse sweating and detoxification.

Health Benefits of Infrared Saunas

  1. Detoxification: Sweating is the body's natural way of eliminating toxins. Infrared saunas promote deep sweating, which can help rid the body of heavy metals, chemicals, and other harmful substances.

  2. Pain Relief: The heat from infrared saunas relaxes muscles and promotes blood flow, providing relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness.

  3. Improved Circulation: The infrared heat causes blood vessels to dilate, improving circulation. This can be beneficial for cardiovascular health and may help reduce blood pressure.

  4. Stress Reduction: Infrared saunas promote relaxation by reducing stress hormones like cortisol. Regular use can improve sleep and enhance overall well-being.

  5. Skin Health: NIR radiation can rejuvenate the skin, reducing wrinkles, improving elasticity, and promoting a healthy complexion.

  6. Weight Management: While not a standalone weight loss solution, infrared saunas can support weight management by increasing heart rate and calorie expenditure during a session.

Scientific Evidence

Numerous studies support the therapeutic benefits of infrared saunas. Research has shown that regular use can improve endothelial function, reduce oxidative stress, and enhance vascular health. Additionally, clinical trials have demonstrated the effectiveness of infrared saunas in pain management for conditions like osteoarthritis.

Considerations and Safety

  1. Hydration: It's crucial to stay well-hydrated during and after an infrared sauna session to replace fluids lost through sweating.

  2. Duration and Temperature: Sessions typically last between 20 to 45 minutes at temperatures ranging from 100°F to 150°F (37°C to 65°C). Beginners should start with shorter sessions at lower temperatures and gradually increase as they become accustomed to the heat.

  3. Medical Conditions: Individuals with certain medical conditions, such as cardiovascular issues or skin conditions, should consult a healthcare professional before using an infrared sauna.

  4. Pregnancy: Pregnant women should avoid prolonged exposure to high temperatures in saunas, as it may pose risks to the developing fetus.

Conclusion

Infrared saunas offer a rejuvenating and therapeutic experience that extends beyond relaxation. With their potential to aid in detoxification, pain relief, improved circulation, and stress reduction, these saunas have found a place in the wellness routines of many individuals seeking holistic health solutions. However, it's essential to approach infrared sauna use with mindfulness, taking into consideration personal health factors and recommendations for safe and effective sessions. When used responsibly, infrared saunas can be a valuable addition to a holistic approach to well-being and self-care.